Thursday, 29 July 2010

And finally Thanks



Me at Varne Ridge, with the Union Jack flying following my successfuly swim. The Brazilian flag is for Fast Eddie another guy who swam this week.


Swimming the Channel doesn't take just one person, it takes a whole team of people and so I want to thank everyone who has helped me to achieve my dream. In no particular order

Don - my training partner
Rob - who got me and Don into channel swimming
My mum and dad who taught me to swim.
Joanna - for being my sister
Andrea, my girlfriend - for all her support over the last 18 months
All the coaches at Spencer Swim Team
Freda, Barry, Irene, Louise, Michelle, Emma, Magda, Helen and all the other shingle stompers at Dover harbour.
Neil Streeter and Adrian from Suva
Mike and Angela Oram from the CS&PF
All the swimmers from Dover harbour
Gill from Walton and Weybridge Physio - who kept my shoulders working
Sophie from Manaia massage who did wonders on me the last couple of weeks
Everyone who has sponsored me and helped raise money for the Douglas Macmillan hospice in Stoke-on-Trent

The swim in more detail - part 6 - hours 7 - 11.5

The first 7 hours I knew how long I had been swimming. Even though I was not wearing a watch I had kept count of the feeds. This is not advised. As I mentioned earlier, you swim from feed to feed until you reach France. After hour 7 I tried my best to forget how long I had been swimming and I soon managed it.

When you swim the channel, you are allowed a support swimmer to swim with you if you want. Don came in around the 7.5 hour mark. After 30 minutes, I asked him to get out. I felt a bit bad about it, because Don is attempting the to swim the channel in a couple of weeks and I know it is good to get some experience. The problem for me was that when he was swimming with me it made me nervous. When you swim the channel, you are not allowed to touch the boat or any other swimmer, or your swim will not count. Even though I know that Don would never come anywhere near me, all the time he was swimming with me I couldn't stop thinking and worrying about what would happen if he touched me by accident - so after 30 minutes I asked him to get out.

I had no real idea how well I was swimming for the whole of the swim. Don kept telling me that I was swimming really well and that I was making good speed but I didn't really have any idea what that meant. We had agreed before the swim that he would not tell me how far I had gone or how far I had to go at any point during the swim.

The feeds continued every half an hour after another and then at one feed Neil came out to feed me (I later found out that this was at the 10.5 hour feed). He asked me if I could give him a bit more to try and take advantage of the slack tide. He said not to worry if I couldn't. Now at this point I had been giving it a little bit more anyway but I knew from our relay the prior year that Neil was trying to get me in on the South side of Cap Gris Nez (which I could see now on my left - Cap Gris Nez is a headland on the French coast, which means Cape Grey Nose) and that once the tide changed it would push us quite quickly towards the Cap and so Neil wanted me to try and get in to shore now. So I gave it a little more - now I am not sure if this was noticeable on the boat but I felt it. This was one of the few points in the swim when I questioned myself. I had heard stories of people getting swept past the Cap and because they had been so close to finishing that mentally this destroyed them and their swim. I thought what if I swim hard now and don't get in - will I be able to keep going? Although I had these doubts I kept swimming at this harder pace - and every time I looked left I could see Cap Gris Nez and I kept wondering am I going to get to shore before the tide takes me past it.

At the next feed (11 hours), I was hoping that I would be told well done you are safe. Instead Don said, "you're doing great Andy, keep this pace up". So I drank my maxim and carried on. It was painful and I had no idea how close to shore I was. The only thing I had agreed with Don that he could tell me was when it was my last feed - and he hadn't said that yet so I must have over 30 minutes to go. I kept swimming and every time I breathed to my left I could see Cap Gris Nez. I remember noticing that everyone was now at the side of the boat. I could see Irene pointing towards France and then I remember seeing Don with a pair of goggles in his hands. If Don had goggles in his hands - he must be thinking about getting changed and that must mean that I am close. I remember looking up as Irene pointed towards France and the rocks and the cliffs seemed close. Then Don held a whiteboard over the side of Suva and it said the words "Made It". I couldn't believe it but I carried on swimming and I looked up again and now the rocks were really close. I carried on swimming and I remember seeing the rocks under me and I couldn't help myself, I started laughing and my eyes welled up (it is the 21st century - all blokes cry these days). I stood up on the rocks and climbed clear of the water. I had arrived in France. Suva sounded its horn and I turned around, lifted my arms in the air, it was brilliant. I could see Don, Rob and my Dad swimming to shore and as Don got closer he asked if I knew how long the swim had taken. I said maybe 12 hours. He replied 11 hours and 27 minutes. This was way faster than I had expected. Once the guys arrived we took photos (well it actually ended up being video as the camera got switched to video by mistake - unfortunately we didn't know - so enjoy that below) and then swam back to the boat. I got changed and enjoyed the slightly faster crossing back to Dover.


This is me and my Dad on the journey back


The swim in more detail - part 5 - Hours 1 - 7


This is what I remember from the day. My feeding plan was that I would feed every hour for the first 3 hours and then every half an hour after that until I arrived in France. Irene, the observer, had reminded me to keep the time spent on feeding to a minimum. This is something that is told to you on a regular basis during training in Dover harbour. It's similar to pit stops in motor racing. The quicker you can fill up the sooner you can be back on the track racing. Saving time on feeding can be the difference between missing your tide at the end of your swim and having an extra 2 hours to swim, or not.




I remember thinking that the longest training swim I had done was 7 hours and therefore I had to make at least 7 hours. So I counted through my feeds until I got to the 7 hour point. People ask me what do you think about - I can't really remember. I know at some times I counted (1, 2 breathe, 1, 2, breathe). Sometimes I thought about all the training I had done. Sometimes I thought about not wanting to fail.



5 minutes before a feed either Don, Rob or my dad would hold out their hand so that I knew food was coming. When I was fed, I was thrown a bottle on a string with warm maxim in it. I lay on my back, gulped it down as fast as I could and then carried on swimming. The guys on the boat would give encouragement and Irene, particularly, was fantastic. After every feed, she gave me the thumbs up and clapped me - making sure that I could see her.

After the swim I found out a few things that happened on the boat. As the conditions were very flat, the boys did not attach the thermos flask with the hot water for my feeds in it to the boat. After my first feed, the wake from a passing boat, shook Suva and the thermos ended up on the floor with all the hot water spilt. Luckily as I had just been fed they were able to boil a kettle and strap the thermos to the side of the boat.

I think it was the 3.5 hour feed when I was first given solid food - a cadbury's mini roll. I took a bite, but it took too long to eat and I didn't want to waste time so I threw the rest of it away. At the 4 hour feed I was given half a banana - again it took too long to eat and so I told the guys that I didn't want anymore solid food. This made the subsequent feeds much quicker.



I got stung by a few jelly fish on the day. The worst sting was when I was swimming through some sea weed and a jelly fish was hidden, or stuck, in the sea weed. As my face went into the sea weed it hit the jelly fish - which stung me all over my nose and cheeks and then as I swam past it stung my shoulder. At least it gave me something else to think about.

There was a dolphin that came up to swim with me for a while - I never saw it - but the guys on the boat told me about it. If there were ever sharks I would be shark food.

I cannot be sure exactly what happened when but these things happened at some point in the swim.

The swim in more detail - part 4 - the start


When we arrived at Samphire Hoe, Neil turned the boat around and I went to the back of the boat and slipped into the water. I then had a short swim to the shore, cleared the water, raised my hand to the boat and then the boat sounded its horn - my signal to start swimming (if you click on the black looking picture to enlarge it you can just make me out on the beach). So I got in the water and started swimming. Looking back, I remember thinking how warm the water seemed. Whether that was just because of the excitement of the day or it really was warm I am not sure - I wasn't complaining though.

The swim in more detail - part 3 - from the harbour to Samphire Hoe


Once Suva was loaded we left the harbour and headed to the start point. Initially we were going to Shakespeare Beach but, as the tide was pushing hard, Neil decided we should start from Samphire Hoe.
As we left the harbour, the sun was just coming up and the sunrise was beautiful. Also, the sea was flat and glassy, the conditions were perfect. I got changed into my speedos, hat and goggles and Don began covering me with shed loads of sun cream. The weather recently has been amazing, but due to my pale colouring, I have already resigned myself to the fact that I am going to be frazzled today. Putting suncream on at 5 in the morning and expecting it to last until 4 in the afternoon is a big ask. However Don did a great job, as you can see from the pictures. He then made sure I had vaseline in all the areas where you can get chafing and I was ready to go.

The swim in more detail - part 2


Tue 20 July 2010 - I got up at 2am, as did Andrea, my girlfriend and my mum and dad, who were all staying with me at Varne Ridge. We set about mixing the Maxim for my swim. Maxim is a carbohydrate drink that I was using as fuel for the swim. It was a team effort and everyone got involved. I had a breakfast of toasted cheese - which is, as Don pointed out to me, the breakfast of champions.

At 3.15am we finished loading up the car, said goodbye to Andrea and my mum, and me and my Dad headed down to Dover marina. I picked up a couple of parking tickets for the marina and met up with Don and Rob who had just arrived from London.

There were a few other people milling around the marina, who were all off on various boats, either swimming or supporting a swimmer. Just after 4am Suva, our boat, arrived and we started loading up. The captain of Suva is Neil Streeter, ably helped by Adrian. The observer for my swim was Irene, which was great because she is one of the volunteers on the beach and so I had a friendly face, who I knew on my boat.

The swim in more detail - part 1

Sat 17 July 2010 - Travelled down to Dover and did a 3 hour swim in the harbour. I had booked a static caravan at Varne Ridge Holiday Park for the period of my tide and so in the afternoon we went to Capel-le-Ferne, just outside of Dover, and checked in. What can I say - Varne Ridge is a fantastic place to stay, especially if you are a Channel Swimming Hopeful. Evelyn and David are fantastic hosts; very warm and hospitable and they cater for Channel Swimmers. If you are successful they fly the flag of your country from the mast in the front garden and all successful swimmers get a plaque commemorating their swim on the wall of the Holiday Park. I could not have found a better place to spend my tide and would recommend it to anyone contemplating a swim in the future, or if you would just like a nice quiet place to spend a few days in Kent.

Sun 18 July 2010 - Today I did a 2 hour swim in the harbour and got a few last words of advice from Freda and the other volunteers on the beach. Swim from feed to feed and put one arm in front of the other. Very wise words.

Mon 19 July 2010 - on the Channel Swim google groups their has been a lot of activity - it seems almost every pilot has taken a swimmer out today. Initially, I was a bit worried as Suva, the boat I was booked with, appeared to still be in port. However it turned out that there was a problem with Suva's tracking device and when I called Neil, the captain, around 9ish he was in the channel with all the other pilots. This was great news for me as I was the second swimmer on this tide and now that the first swimmer was swimming - this meant I was up next. Neil asked if I wanted to go tomorrow and I said that I did. He told me he would call me later to arrange times. I gave Don and Rob, my crew, a quick call to provisionally warn them that we could be going tomorrow and then waited for the call from Neil.

Neil called back later that afternoon to confirm if I still wanted to go tomorrow. I definitely wanted to go tomorrow and so he told me to be at the marina at 4am. A quick call to Rob and Don and they were all set to head down to Dover, from London, for a 4am start.

Tuesday, 20 July 2010

I swam the English Channel

Today, Tue 20 July 2010, I successfully swam from England to France in a time of 11 hours and 27 minutes. I will write more details when I get back to a computer next week. I am over the moon

Monday, 19 July 2010

Got the call - 4am Tue 20 July 2010

I spoke to the pilot today. The swim is on for tomorrow - Tuesday 20 July 2010 meeting at Dover marina at 4am. Less than 12 hours to go.

Varne Ridge - zero weeks to go

This weekend me and my family moved in to a static caravan at Varne Ridge Caravan Park. This is just outside Dover and very popular with Channel swimmers. I am now without access to a computer so updating my blog from my phone. Over the weekend I did a 3 hour swim on Saturday and a 2 hour swim on Sunday. Now I am waiting to hear when I can go. There is one person before me on my tide and once they have gone I can go on the next day that the weather is good. Watch this space.

Monday, 12 July 2010

1 week until my tide - and an easy weekend in Dover



Last week I wasn't sure at what point you started easing off before the big swim. I got my answer this weekend. While the swimmers who are swimming in August got to do another 7 and 6 hour swim, I was given a 5 hour on Saturday and a 4 hour on Sunday. It felt like cheating when I got out earlier than the other swimmers on Saturday and Sunday but I am feeling pretty tired and I want to be starting my channel attempt feeling fresh - so no complaints from me. I even got to take a picture of Don feeding - after I got out on the Sunday

My tide starts 1 week from today on Monday 19th July and I am spending this week getting all my kit together and making sure I am ready to go. It's a bit like preparing one of those bags when you are pregnant. Now I just need the weather to be good to me and hope for a bit of luck on the day.

Monday, 5 July 2010

2 weeks to go


Last week was another hard week of swimming culminating in another 7 hour swim on Saturday and 6 hour swim on Sunday. Today I can really feel it in my muscles. Plus the sun just wants to keep on shining and so my back and neck are bright red. Andrea, my girlfriend, reckons I look like a cooked Richmond sausage.

In any case, the channel swimming season has now started and lots of relays have already gone across and so have a few solo swimmers. 2 weeks till my tide and at some point I have to start reducing the amount I am swimming so that I am fully recovered for the big day. I think this may be from now but I will find out at the beach next weekend if I have another 7 and 6 hours to do. It still seems to me that I haven't done very many long swims but, as I am no expert, I will do as I am told on the beach this weekend. Although the long swims are hard, I actually quite enjoy them.

Thursday, 1 July 2010

Sad news


I found out yesterday that Scooba Steve passed away last weekend. He has been training on the beach in Dover since the start of May and was a real character known to everyone that trained there. He had found acclimatising to the cold water a real challenge but no matter how hard he found it he would always be back the next week to give it another go. He was over the moon when he successfully completed his 6 hour qualifying swim.

Although I only knew him fleetingly, he was a really nice bloke and I am sorry that he did not get to fulfil his dream to swim the English Channel. He will be missed on the beach and at this time my thoughts are with his family and friends.

Monday, 28 June 2010

Sunny and hot and 3 weeks to go


First, let me explain the picture. I finished my contract at John Lewis last week and they bought me a few things to help me with my channel attempt; a pair of speedos, a nose clip and a pair of killer shark armbands. This was me, in my garden, mentally preparing for the swim.


This week has been another big swimming week. In Dover there are a number of volunteers, who give their time free of charge every year, each weekend from May to September, to help people achieve their dream of swimming the English Channel. These volunteers are led by Freda, a fantastic lady who has been doing this for ever. Ably helped by Barry, Irene, Louise, Michelle and Emma - to name but a few. This weekend Freda told us that we were to swim for 7 hours (So I got in the water at 09.00 and left at 16.00. Then on Sunday she gave us a 6 hour swim. My biggest concern was the fact that the sun was out in full force this weekend and I am a pasty ginger - but fortunately I have escaped with just a red neck and shoulders and they are not too burnt.
3 weeks to go - wow!!!

Monday, 21 June 2010

Champion of Champions 2010 and 6 hour qualifying swim - 4 weeks to go

This weekend (19th and 20th June 2010) I took part in the Champion of Champions, a race organised by the BLDSA in Dover harbour. To complete the Champion of Champions you have to complete 3 races over the course of the day; a 5 mile race, a 3 mile race and a 1 mile race. I completed the 3 races in just over 5 hours. The conditions around one section of the course felt a little bit like being in a washing machine, but it's all good practice for the Channel. I was actually slower this year than last year and came 10th in the Men's competition (Last year I was 9th). Don, my mate who is also swimming the Channel this year, came 6th and absolutely destroyed his time from last year.


Got a text on Saturday night from Scooba Steve, the Aussie guy that trains in Dover harbour with us to say that he had completed his 6 hour qualifying swim. This is a fantastic result as he had been having some concerns about the cold - not anymore though.

On Sunday, I did my 6 hour qualifying swim in Dover harbour. Only 4 weeks until my tide now. Just need to get a few more longer swims in over the next few weekends. 6 hours will be the minimum from now on.

Friday, 18 June 2010

First week over 40km - 5 weeks to go















Last week (w/e 13 June 2010), I swam over 40km for the week and managed two 5 hour swims in Dover harbour; one on Saturday and the other on Sunday. The sun was out in force on the Saturday and with my pasty complexion I have been trying various sun tan lotions and other things to avoid turning into a lobster. This is a real worry for me - as on the day if it's really sunny I won't have time to stop and reapply sun tan lotion. I had read an e-mail from a channel swimmer who recommended Sudocrem (the stuff for babies bums). This person said they had worn it on their channel swim and it was still there when they got out. I must be using it wrong because it was long gone after 2 hours swimming. However - it gave the people on the beach a chuckle - see if you can spot me in the pictures (I am the one that looks like Casper).

Tuesday, 8 June 2010

6 weeks to go - A trip to Cornwall and beautiful weather

This week I drove down to Cornwall after my swim in Dover on the Sunday (30 May 2010). Me and my girlfriend Andrea left at around 2.30pm and arrived in Cornwall at 9.30pm. We did stop for an hour at Pizza Hut, so not a bad journey.






We were staying with my parents in St Agnes and the weather was fantastic. You cannot beat Cornwall for a holiday when the weather is good. I did three sea swims during the week on Tuesday, Wednesday and Thursday. All the swims were at Trevaunance Cove. The scenery was beautiful, the water was turquoise - what a difference to Dover harbour. I swam for 2 hours Tuesday and Thursday and 30mins on Wednesday, because the beach was closed due to misty conditions. On the Thursday my Dad asked me if I had seen the seal that had been swimming with me. I hadn't seen a thing. Apparently it was as if I had it on a string. It followed me for about 5 or 6 laps, keeping the same distance from me and turning when I turned. I wish I had seen it, or had a picture but unfortunately I have no evidence.



We left Cornwall on Friday afternoon and then on Saturday, I drove back to Dover for some more harbour training. Saturday was a 4 hour swim in beautiful conditions (Sunny/Hot) while Sunday was a 4.5 hour swim under gloomy skies. All in all it has been a great week.

7 weeks to go - swims getting longer

This week has been the furthest distance I have swum so far. I swam 37k this week, which included a 3 hour swim on Saturday and a 3 hour 12 min swim on Sunday.

Monday, 24 May 2010

8 weeks to go and the sun has arrived

What a fantastic weekend. Even though the water was still only 11degrees - the sun certainly made it easier to warm up after the swim. The water in the harbour is actually blue for once (check out the pics).


We are only doing one swim each day now. On Saturday I did a 2 hour swim followed by a 2 hour 15 min swim on the Sunday. From next weekend the time in the water will start ramping up. I am now working 3 days a week so that I am able to concentrate more on the challenge. Just having the opportunity to rest really helps.

Thanks to Scooba Steve (pictured) for the photos of the weekend.

Sunday, 16 May 2010

9 weeks to go - it's nippy in Dover

I can't believe that the number of weeks until my tide is now in single figures. The last two weeks have involved two weekends training in Dover. Last weekend the water was a balmy 9.5 degrees C and I don't think it was much warmer this weekend.




Last weekend (8th and 9th May 2010) the weather was overcast and I did 2 one hour swims on the Saturday and a one hour and a one hour 20 minute swim on the Sunday.




This weekend (15th and 16th May 2010) the weather was sunny with blue skies and I did 4 swims of approx 1hour 20 mins each. I also stayed down for the weekend which is so much nicer than having to get up early and make the drive from London each morning. Andrea, my girlfriend, came down to watch - she found it amusing watching me trying to drink tea after my swim with the shivers as I managed to pour most of the tea over myself. Also check out the picture of me coming out of the water - what a face! - I look like a hillbilly - all you need is duelling banjos playing in the background.


Next week we will only be doing one swim per day, which has the advantage that you don't have to try getting warm before you go in again but the disadvantage that the one swim will be a longer one.

Sunday, 2 May 2010

11 weeks to go - Dover training has started


Had a good week in the pool (approx 16k) and then this weekend went down to Dover to start acclimatisation and sea swimming.



Sat 1 May 2010
There were about 113 swimmers who turned up for the first day of Dover training. Given it was a bank holiday weekend the weather was holding out - it was mostly overcast but the sun popped out every now and then to remind us it is almost summer. We did 2 swims on Saturday a short swim of about 23 mins and a longer one of about 38 mins. It was a nice day and although the water, at 9 degrees, was about 1 degree colder than the same time the year before it was a fun swim. I travelled down with Don and his wife, Helen. Helen has been videoing the proceedings and is promising to keep a video of the whole season which I am looking forward to seeing sometime in the future. Got back home around 4pm after a KFC and had a lazy evening before getting ready for day 2.

Sun 2 May 2010
The second day of training involved the same 2 swims - the only difference being the weather. It was absolutely chucking it down and it was really difficult to get warm after the swims as no sooner had you put on your dry clothes they were wet. The swims were fine, the water temperature was the same - it was just the apres swim that was not so much fun (although I did have a very nice fry up between swims). We didn't hang around much after the second swim and headed back home and I was back by 3pm. A nice warm bath and a lazy day to follow.

Sunday, 25 April 2010

12 weeks to go - qualifying swim still outstanding

It was off, on and then off again. The trip to Gozo never happened. Unfortunately, by the time flights were going again it was too late for my planned trip with Swimtrek and so my 6 hour qualifying swim is still outstanding. I managed a 3 hour swim in the pool this week covering 10k which was my longest pool swim to date, but it still is a long way from the 6 hour I was supposed to do. Never mind, Dover training starts next weekend and I am sure that I will be soon doing many 6 hour swims there.

And, one footnote. They say that you only know how good insurance is when it comes time to use it. Well, at the moment the travel insurance I took out isn't worth the paper it is written on - as the company don't want to pay out for the money I have lost through the cancelled flights. I am going to submit a written claim to give them a final chance to do the right thing. If I have no success with that I will happily reveal their names here so no one else has to make a similar poor choice in insurance provider. Well it's now the 2nd May and I've had no success with the insurance company and I can happily NEVER recommend ENDSLEIGH travel insurance to anyone.

Sunday, 18 April 2010

Swimming in Gozo - 13 weeks to go


Swimming has been going well and this week I have been really looking forward to a trip to Gozo (an island next to Malta) where me and my mate Don were booked on a holiday with a company called Swimtrek, who specialise in swimming holidays. The plan was that we would do our 6 hour qualifying swim this week (Before you are allowed to swim the Channel you have to have done a minimum 6 hour swim in water below 16 degrees C). Unless you have been living under a rock, you will know that due to a volcanic eruption in Iceland that all flights to and from the UK and most of Europe have been grounded.


We were due to fly out to Malta in the morning of Sat 18 Apr 2010 but our flight was cancelled. We then rebooked on a flight leaving Saurday evening, which was cancelled and we are now booked on a flight leaving 21.00 on Mon 20 Apr. If this flight goes ahead we will arrive at our hotel in Gozo around 4am Tue morning, get a couple of hours sleep and then attempt our 6 hour swim the same day. Looking at the situation at the moment I very much doubt that any flights will be leaving for most of this week - and if our next flight is cancelled there will be no point going on the trip as we will only get 1.5 days in Gozo and will not be able to attempt the qualifying swim.

Sunday, 28 March 2010

Almost Easter and 16 Weeks to Go

Since my last post, when training was going very well, I had a little set back when I injured my shoulder, which kept me out of the water for a couple of weeks. I have been having regular physiotherapy on the shoulder and thanks to Anna Preston Thomas and Gill Banks of Weybridge and Walton Physiotherapy I am now back training again.


I attended the CS&PF annual dinner in Dover on Sat 13 Mar 2010, where I got to meet up with Rob and Don, my relay team mates from last year (pictured - looking very warm) and a load of other channel swimmers. It was an excellent evening and on the Sunday we ventured into Dover harbour for a quick dip. Compared to last year the water seemed much colder and I didn't make it as far as I would have liked.

Since Christmas I have swum a few times in the Serpentine, but with the cold Winter the water has taken ages to rise much above freezing. Last week it finally seems as if Spring has sprung as I managed 400m on Monday and 600m on Wednesday - as the water temperature has finally started to rise.

So, swimming is back on track and I am off on a Swim Trek holiday to Gozo in 3 weeks where I will attempt my 6 hour qualifying swim. I am going with Don, my training partner, who is also attempting the Channel this year. He has already done the Robben Island swim in South Africa this year, so he is slightly ahead of me in training. Time is going fast now and it won't be long until weekend training starts in Dover. Also, my contract with John Lewis ends soon and, although I will miss all the people I work with there, I am looking forward to taking a couple of months off from work to really focus on the swim.

Saturday, 30 January 2010

24 Weeks to go and another year over

I haven't been very good at updating my blog recently but, to be honest, if you happen to be following this all that you have missed since Halloween is swimming, interrupted by Christmas and New Year and then a bit more swimming.

Highlights - I joined the Serpentine Swimming Club back in November and so have swam a couple of mornings in Hyde Park, which has been fun. I swam on Christmas Eve and New Year's Eve, although I only managed about 100m max. I got to swim for the first time in a lake with ice and swam when the temperature was round about 0C (32F). It is quite an interesting experience before work and definitely helps to wake you up.

Since the New Year I have upped my distance in the pool and have been covering about 20km per week. Doing this means I am getting up at 5.30am most mornings to swim before work - this is a challenge in itself. By the time Friday night comes I am doing the nodding dog on the train journey home - which is a bit embarassing. Fortunately I haven't missed my stop...yet!

Just coming to the end of January and 24 weeks to go. I have a feeling that from now on the time is going to pass very quickly. Don't forget to sponsor me!!!